BMR 1,292 Calories per day

Your body will burn 1,292 calories each day if you engage in no activity.

Your BMR

This means that your body will burn 1,292 calories each day if you engage in no activity for the entire day.

The number of calories that your body requires per day in a resting state. It can vary from person to person and depends on your eating habits, body composition, and activity level.

The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs.

The BMR decreases with age and increases with muscle mass.

1,292 Calories = 5.409 Kilojoules.


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Calorie needs to to Lose Weight

To lose weight, you need to reduce your caloric intake below your total daily calorie requirements indicated by your Basal Metabolic Rate + your activity level.

Putting yourself in a 500-calorie deficit per day should result in the lost of one pound (0.5 Kg) per week.

In order to keep the weight off, you want to lose it slowly. This will help you develop lasting lifestyle changes that will help ensure the weight stays off.

1,050cal

500 cal

How Many Calories to Maintain Weight

Even the most sedentary person will burn more calories than BMR just by smiling, laughing or fidgeting.

If order to calculate how many calories your body uses in any given day, you need to factor in your activity level.

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor: Sedentary (BMRx1.2), Lightly active (x1.375), Moderately active (x1.55), Very active (x1.725), Extremely active (x1.9).

1,550cal

Calories required to Gain Weight

If you want to gain body weight, you need to consume more calories than you burn.

One pound (0.5 Kg) of body weight is roughly equivalent to 3500 calories, so eating and extra 500 calories per day will cause you to gain one pound a week.

If you increase your calories to gain weight then gradually increase your level of physical exercise in order to maintain or increase your level of body mass.

2,050cal

500cal