BMR 1,584 Calories per day

Your body will burn 1,584 calories per day if you stay in bed all day.

Your BMR

Your body uses energy no matter what you are doing, even when sleeping.

Your Basal Metabolic Rate is the number of calories you would burn if you stayed in bed all day. Your body uses approximately, 1,584 Calories per day (7 Kilojoules / day).

The Basal Metabolic Rate is measured under very restrictive circumstances while awake.

An accurate BMR measurement requires that a person’s sympathetic nervous system is inactive, which means the person must be completely rested.


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Calories required to Lose Weight

One you know your Basal Metabolic Rate (1,584) and the number of calories you burn for your activity level, you can improve your weight-loss efforts by setting a lower daily calorie-intake limit and crafting a plan for increasing your physical activity.

If you want to lose weight, you have to consume fewer calories than you burn with your activity level

One pound (0.5 Kg) of body fat is approximately 3500 calories, so to lose one pound per week, you might decrease your required calories by 500 per day.

1,401cal

500 cal

How Many Calories to Maintain Weight

Even the most sedentary person will burn more calories than BMR just by smiling, laughing or fidgeting.

If order to calculate how many calories your body uses in any given day, you need to factor in your activity level.

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor: Sedentary (BMRx1.2), Lightly active (x1.375), Moderately active (x1.55), Very active (x1.725), Extremely active (x1.9).

1,901cal

Calorie needs to Gain Weight

To gain weight, you need to take more calories than your total energy needs.

If you eat more calories than your body metabolism needs for your activity level, you will gain weight.

There are 3,500 calories in every pound of body fat (0.5 Kg). So, if you eat 500 calories more a day than your body needs, you will gain one pound every week.

2,401cal

500cal