BMR 2,264 Calories per day
Your body will burn 2,264 calories each day if you engage in no activity.
This means that your body will burn 2,264 calories each day if you engage in no activity for the entire day.
The number of calories that your body requires per day in a resting state. It can vary from person to person and depends on your eating habits, body composition, and activity level.
The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. In such a state, your energy will be used to maintain your vital organs.
The BMR decreases with age and increases with muscle mass.
2,264 Calories = 9.479 Kilojoules.
Calorie needs to to Lose Weight
To lose weight, you need to reduce your caloric intake below your total daily calorie requirements indicated by your Basal Metabolic Rate + your activity level.
Putting yourself in a 500-calorie deficit per day should result in the lost of one pound (0.5 Kg) per week.
In order to keep the weight off, you want to lose it slowly. This will help you develop lasting lifestyle changes that will help ensure the weight stays off.
How Many Calories to Maintain Weight
Even the most sedentary person will burn more calories than BMR just by smiling, laughing or fidgeting.
If order to calculate how many calories your body uses in any given day, you need to factor in your activity level.
To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor: Sedentary (BMRx1.2), Lightly active (x1.375), Moderately active (x1.55), Very active (x1.725), Extremely active (x1.9).
Calorie needs to Gain Weight
To gain weight, you need to take more calories than your total energy needs.
If you eat more calories than your body metabolism needs for your activity level, you will gain weight.
There are 3,500 calories in every pound of body fat (0.5 Kg). So, if you eat 500 calories more a day than your body needs, you will gain one pound every week.